Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Mobility Fix | Neck

Sarah Kusch • 11m

EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

Cast
Sarah Kusch Trainer

Up Next in Sarah Kusch

  • 15-Minute Mobility Fix | Hips
    13:46
    15-Minute Mobility Fix | Hips

    15-Minute Mobility Fix | Hips

    EXCLUSIVE #369
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize and open up your hips.

  • 15-Minute Full Body Express
    17:25
    15-Minute Full Body Express

    15-Minute Full Body Express

    EXCLUSIVE #356
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah leads you through a full body sculpt routine. You'll work through compound movements that will maximize time efficiency + caloric burn. If you want more of a challenge, grab a heavier set of...

  • 10-Minute Lower Body Mobility
    10:14
    10-Minute Lower Body Mobility

    10-Minute Lower Body Mobility

    EXCLUSIVE #354
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...

×