15-Minute Lower Body Express
Sarah Kusch
•
17m
EXCLUSIVE #338
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—
Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.
[ Suggested Weight: 15- to 40-lbs dumbbells ]
Up Next in Sarah Kusch
-
15-Minute Upper Body Blast
EXCLUSIVE #323
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...
-
10-Minute Nonstop Cardio Quickie
EXCLUSIVE #316
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...
-
MASHUP WORKOUT #17 | Strength, Cardio...
MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...