HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.
HiLIT - Upper Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body...
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun &...
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2...