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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HiLIT // Nonstop Cardio

Sarah Kusch • 20m

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  • HiLIT // Upper Body Sculpt

    HiLIT - Upper Body
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body through a combination of ...

  • HiLIT // Lower Body Sculpt

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Medium

    Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun & challenging compound move...

  • HiLIT // 60-Minute Premix

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 60 min
    Equipment: Dumbbells
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    If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2, & 3— and combines th...