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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HiLIT // Lower Body Sculpt

Sarah Kusch • 19m

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    Duration: 60 min
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    If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2, & 3— and combines th...

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    HiLIT - Mobility 1
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    Duration: 10 min
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    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...

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    HiLIT - Mobility 2
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    Duration: 10 min
    Equipment: none required
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    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...