Mike Donavanik

Mike Donavanik

Mike Donavanik is the founder of SWEAT FACTOR. Providing attention to detail that’s second to none, Mike’s dynamic approach, sense of humor, and high energy only add to the experience his clients and fans have come to enjoy.

Mike's mission in founding SWEAT FACTOR was to bring together world-class trainers to create the Netflix of fitness. Some instructors are already established rockstars within the fitness industry — while others are talented newcomers. With new workouts and trainers being added constantly, Mike hopes that you find your favorites but also trying something new and challenging. Mike's goal is that you have fun, get inspired, and feel empowered with every workout on Sweat Factor.

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Mike Donavanik
  • 20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your ...

  • 15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Trainer: Mike Donavanik
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium/Advanced

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

  • 60-Minute HIIT Firestarter

    EXCLUSIVE #149
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different high-intensity circuits. Get rea...

  • 20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This 20-min HIIT bootcamp will leave you dripping in sweat! You'll work through 2 full-body compound strength moves + an all-out cardio burst. No repeats & (almost) no rest. Get ready to ...

  • 30-Minute HIIT 4x4 Workout

    EXCLUSIVE #131
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads this supercharged 4x4 HIIT workout that will leave you dripping in sweat! You'll have 5 circuits, each with a full-body, upper-body, lower-body plyo & core move — each...

  • 30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of strength, power & cardio bursts...

  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium/Advanced

    Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 20 min straight! You're gua...

  • 45-Minute Extreme Burn HIIT

    EXCLUSIVE #100
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a final...

  • 30-Minute Dumbbell HIIT Inferno

    EXCLUSIVE #93
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have 4 blocks with 5 different exercises: 4 compound strength moves + 1 crazy cardio burst. Get ready to fire up your fa...

  • 30-Minute Heavy Kettlebell Circuit Workout

    EXCLUSIVE #85
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced

    This kettlebell workout is no joke! You'll start with 2 circuits that build explosive power & strength, then you'll have a grueling finisher to top things off.

    [ Suggested Weight: 20- to ...

  • 30-Minute Nonstop Strength Workout

    EXCLUSIVE #79
    Duration: 30 min
    Trainer: Mike Donavanik
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 30-Minute Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #66
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct blocks...

  • 30-Minute Hardcore Strength Workout

    EXCLUSIVE #57
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!

    [ Suggested Weight: 10- to 20-lbs dumbbells ]

  • 30-Min Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #52
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Push your limits like never before with this routine from Mike Donavanik! You'll have four circuits, each containing five different exercises. No repeats here! You'll focus on working stren...

  • 30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!

    [ Suggested Weight: 8- to 15-...

  • 25-Minute Strength Cardio Bootcamp Workout

    EXCLUSIVE #44
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a weighted, compound, strength...

  • 25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.

  • 30-Minute Full Body Dumbbell HIIT Workout

    EXCLUSIVE #35
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through this calorie-blasting workout! With compound moves and minimal rest - be ready to challenge your strength & stamina!

    [ Suggested Weight: 8- to 15-lbs dumbb...

  • 60-Minute Hardcore HIIT Workout

    EXCLUSIVE #31
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!

    [ Suggested Weight: 8- t...

  • 60-Minute Full Body Dumbbell HIIT Workout

    EXCLUSIVE #27
    Duration: 60 min
    Trainer: Mike Donavanik
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, strength, and abs. Get read...

  • 30-Minute Upper Body Shred

    EXCLUSIVE #24
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push,...

  • [HYBRID] 45-Minute Strength + Cardio HIIT

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fun & ...

  • 20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #20
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells, Bench
    Difficulty: Medium/Advanced

    Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!

    [ Suggested Weigh...