30-Minute Full Body Power HIIT
Mike Donavanik • 30m
EXCLUSIVE #236
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP to ensure you finish a hot sweaty mess! Get ready to send your metabolism skyrocketing!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
Up Next in Mike Donavanik
-
MASHUP WORKOUT #05 | Strength, Cardio...
MASHUP #05
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer wor...
-
30-Minute Full Body HIIT Firestarter
EXCLUSIVE #217
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!
[ Suggeste...
-
MASHUP WORKOUT #01 | HIIT
MASHUP #01
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...
