Trainer: Mike Donavanik
Duration: 30 min
Closed Captions: English
Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP to ensure you finish a hot sweaty mess! Get ready to send your metabolism skyrocketing!
[ Suggested Weight: 8- to 20-lbs dumbbells ]