Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute HIIT 4x4 Workout

Mike Donavanik • 32m

EXCLUSIVE #131
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Mike Donavanik leads this supercharged 4x4 HIIT workout that will leave you dripping in sweat! You'll have 5 circuits, each with a full-body, upper-body, lower-body plyo & core move — each circuit gets progressively more difficult than the last. Get ready for this all-out sweat fest!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in Mike Donavanik

  • 30-Minute Full Body HIIT Burn
    31:35
    30-Minute Full Body HIIT Burn

    30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of stren...

  • 20-Minute HIIT Cardio Burner
    21:08
    20-Minute HIIT Cardio Burner

    20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest f...

  • 45-Minute Extreme Burn HIIT
    44:02
    45-Minute Extreme Burn HIIT

    45-Minute Extreme Burn HIIT

    EXCLUSIVE #100
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks...

×