Quick & Fun Dynamic Warm Up
Mike Donavanik
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7m 8s
LEGACY CONTENT*
Duration: 5 min
Equipment: Mat
Closed Captions: English
*Legacy content refers to a video that is / may have been available on YouTube.
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Cool Down and Stretch
LEGACY CONTENT*
Duration: 5 min
Equipment: Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
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MASHUP WORKOUT #10 | HIIT, Strength, ...
MASHUP #10
Trainers: Anja Garcia, Gideon Akande, Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...
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20-Minute HIIT Strength Blast
EXCLUSIVE #252
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to...
