Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body HIIT Firestarter

Mike Donavanik • 34m

EXCLUSIVE #217
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Up Next in Mike Donavanik

  • MASHUP WORKOUT #01 | HIIT
    55:22
    MASHUP WORKOUT #01 | HIIT

    MASHUP WORKOUT #01 | HIIT

    MASHUP #01
    Trainers: Anja Garcia, Mike Donavanik
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Suggest...

  • 20-Minute HIIT Kettlebell Blast
    22:13
    20-Minute HIIT Kettlebell Blast

    20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    —

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep y...

  • 15-Minute Calorie Torching Cardio
    17:42
    15-Minute Calorie Torching Cardio

    15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Trainer: Mike Donavanik
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    —

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

×