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30-Minute Hardcore HIIT Dumbbell Workout

Mike Donavanik • 30m
31 comments

EXCLUSIVE #66
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound strength moves, intense plyometric cardio bursts, isolated active recoveries... it's all in there! You are guaranteed to be a hot sweaty mess after this one!

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Mike Donavanik Self / Trainer

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