EXCLUSIVE #66
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
EXCLUSIVE #52
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Push your limits like never before with this routine from Mike Donavanik! You'll have four circuits, each containing five different exercises. No repeats here! You'll focus on working stren...
EXCLUSIVE #48
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!
[ Suggested Weight: 8- to 15-...