(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...

(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

(K)INTENTION - WORKOUT 1
Trainer: Kenny Ferrer
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

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EXCLUSIVE #274
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium/Advanced
Closed Captions: English
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Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

EXCLUSIVE #273
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...

EXCLUSIVE #272
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

EXCLUSIVE #270
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbell
Difficulty: Medium
Closed Captions: English
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Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...

EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...

EXCLUSIVE #264
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body...

EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...

EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...

EXCLUSIVE #258
Trainer: Nick Tipple
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Nick Tipple delivers a lower body, low impact, strength workout! The title of this routine says it all — you'll slow things down & work on building functional strength fr...

EXCLUSIVE #257
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calori...

EXCLUSIVE #256
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: mat
Difficulty: Easy/Medium
Closed Captions: English
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Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.

EXCLUSIVE #255
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get ...

EXCLUSIVE #253
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...

EXCLUSIVE #252
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to...

EXCLUSIVE #251
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this enti...

POWER BARRE - WORKOUT 8
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonsto...

POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

POWER BARRE - WORKOUT 6
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your glut...