Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Towel Pilates

Low Impact • 17m

EXCLUSIVE #339
Trainer: Pearl Fu
Duration: 15 min
Equipment: Towel
Difficulty: Easy/Medium
—

Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

Cast
Pearl Fu Trainer

Up Next in Low Impact

  • 15-Minute Lower Body Express
    17:45
    15-Minute Lower Body Express

    15-Minute Lower Body Express

    EXCLUSIVE #338
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

    [...

  • 10-Minute Cardio Kickboxing Express
    12:40
    10-Minute Cardio Kickboxing Express

    10-Minute Cardio Kickboxing Express

    EXCLUSIVE #337
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

  • 10-Minute Cardio Kickboxing 101
    12:19
    10-Minute Cardio Kickboxing 101

    10-Minute Cardio Kickboxing 101

    EXCLUSIVE #336
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

×