Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Standing Core

Low Impact • 12m

EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
—

Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!

[ Suggested Weight: 8- to 15-lbs single dumbbell ]

Up Next in Low Impact

  • 10-Minute Lower Body Stretch
    09:17
    10-Minute Lower Body Stretch

    10-Minute Lower Body Stretch

    EXCLUSIVE #346
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...

  • 5-Minute Shoulder Opener Stretch
    06:34
    5-Minute Shoulder Opener Stretch

    5-Minute Shoulder Opener Stretch

    EXCLUSIVE #345
    Trainer: Jeni DelPozo
    Duration: 7 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni guides you through a quick & efficient stretch designed to open up and unlock mobility in your shoulders. It's perfect for anytime you might be feeling a little stiff, need a midday movement...

  • 5-Minute Back Stretch
    06:49
    5-Minute Back Stretch

    5-Minute Back Stretch

    EXCLUSIVE #344
    Trainer: Jeni DelPozo
    Duration: 7 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your coo...

×