Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Lower Body Express

Low Impact • 17m

EXCLUSIVE #338
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—

Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

[ Suggested Weight: 15- to 40-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in Low Impact

  • 10-Minute Cardio Kickboxing Express
    12:40
    10-Minute Cardio Kickboxing Express

    10-Minute Cardio Kickboxing Express

    EXCLUSIVE #337
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

  • 10-Minute Cardio Kickboxing 101
    12:19
    10-Minute Cardio Kickboxing 101

    10-Minute Cardio Kickboxing 101

    EXCLUSIVE #336
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

  • 15-Minute Long & Lean Barre Workout
    13:49
    15-Minute Long & Lean Barre Workout

    15-Minute Long & Lean Barre Workout

    EXCLUSIVE #335
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.

×