Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Sun Salutation | Sequence A

Low Impact • 8m 26s

EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

Cast
Jake Ferree Trainer

Up Next in Low Impact

  • 15-Minute Fast & Furious Upper Body
    16:17
    15-Minute Fast & Furious Upper Body

    15-Minute Fast & Furious Upper Body

    EXCLUSIVE #330
    Trainer: AJ Perez
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Medium
    —

    AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...

  • 15-Minute Progressive Sculpt
    14:58
    15-Minute Progressive Sculpt

    15-Minute Progressive Sculpt

    EXCLUSIVE #328
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...

  • 15-Minute Full Body Barre
    13:35
    15-Minute Full Body Barre

    15-Minute Full Body Barre

    EXCLUSIVE #327
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: dumbbells (optional)
    Difficulty: Easy
    —

    Jeni DelPozo guides you through a fast & efficient full-body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells for the upper-body portions. You can stack t...

×