Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Standing Core | Bodyweight

Low Impact • 11m

EXCLUSIVE #351
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—

Sarah brings you a standing core workout— no dumbbells, no crunches, no sit-ups, no floor work! Sarah keeps you moving the entire time for a little added cardio.

Cast
Sarah Kusch Trainer

Up Next in Low Impact

  • MASHUP WORKOUT #27 | STRENGTH
    53:18
    MASHUP WORKOUT #27 | STRENGTH

    MASHUP WORKOUT #27 | STRENGTH

    MASHUP #27
    Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

  • 10-Minute Standing Core
    12:12
    10-Minute Standing Core

    10-Minute Standing Core

    EXCLUSIVE #348
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Easy / Medium
    —

    Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!

    [ Suggested Weight: 8- to 15-lbs single...

  • 10-Minute Lower Body Stretch
    09:17
    10-Minute Lower Body Stretch

    10-Minute Lower Body Stretch

    EXCLUSIVE #346
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...

×