Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Long & Lean Barre Workout

Low Impact • 13m

EXCLUSIVE #335
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
—

Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.

Cast
Jeni DelPozo Trainer

Up Next in Low Impact

  • 10-Minute Abs & Core Barre Workout
    10:19
    10-Minute Abs & Core Barre Workout

    10-Minute Abs & Core Barre Workout

    EXCLUSIVE #334
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni DelPozo guides you through an effective core workout using barre & pilates techniques. You'll work through a series of concentric and isometric movements to strengthen & lengthen your enti...

  • 15-Minute Lower Body Stretch
    17:11
    15-Minute Lower Body Stretch

    15-Minute Lower Body Stretch

    EXCLUSIVE #332
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...

  • 10-Minute Sun Salutation | Sequence A
    08:26
    10-Minute Sun Salutation | Sequence A

    10-Minute Sun Salutation | Sequence A

    EXCLUSIVE #331
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...

×