Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Back Stretch

Low Impact • 6m 49s

EXCLUSIVE #344
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
—

Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your cool down.

Cast
Jeni DelPozo Trainer

Up Next in Low Impact

  • 20-Minute Nonstop Bootcamp
    21:09
    20-Minute Nonstop Bootcamp

    20-Minute Nonstop Bootcamp

    EXCLUSIVE #343
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium / Advanced
    —

    Sarah delivers a nonstop full-body bootcamp! Once you get started you'll be working continuously throughout; no rest for the wicked in this routine. Sarah provides ample options for you ...

  • 10-Minute Crunch-Free Core Routine
    12:03
    10-Minute Crunch-Free Core Routine

    10-Minute Crunch-Free Core Routine

    EXCLUSIVE #342
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

  • 15-Minute Towel Pilates
    17:47
    15-Minute Towel Pilates

    15-Minute Towel Pilates

    EXCLUSIVE #339
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Towel
    Difficulty: Easy/Medium
    —

    Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

×