Jena Kirmse

Jena Kirmse

Jena Kirmse is a celebrity trainer and group fitness instructor, based in Los Angeles. She teaches Jillian Michaels' Bodyshred, HIIT, Abs and a Lower Body Booty class! Her favorite muscle groups to focus on are the glutes and core.

~ Follow Jena ~
Instagram: http://instagram.com/lil_jena_fit
ActionHouse: https://actionhouse.com/splash/jena-kirmse/

Subscribe Share
Jena Kirmse
  • 20-Minute Upper Body Burnout
    20:43
    20-Minute Upper Body Burnout

    20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

  • 20-Minute HIIT Bootcamp Burn
    21:39
    20-Minute HIIT Bootcamp Burn

    20-Minute HIIT Bootcamp Burn

    EXCLUSIVE #118
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the enti...

  • 30-Minute Dumbbell + Bench HIIT Shredder
    33:58
    30-Minute Dumbbell + Bench HIIT Shredder

    30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...

  • 30-Minute Cardio + Lower Body Blast
    30:12
    30-Minute Cardio + Lower Body Blast

    30-Minute Cardio + Lower Body Blast

    EXCLUSIVE #14
    Duration: 30 min
    Equipment: Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is back! And she is bringing the sweat with this bodyweight lower body, booty and cardio blast! You'll work your entire lower body while sending your heart rate through the roof! No equipment needed for this fun an...

  • 30-Minute Ab & Core Shredder
    28:54
    30-Minute Ab & Core Shredder

    30-Minute Ab & Core Shredder

    EXCLUSIVE #25
    Duration: 30 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Jena Kirmse
    —

    Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!

  • 30-Minute Full Body HIIT Workout
    33:45
    30-Minute Full Body HIIT Workout

    30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength moves, ca...

  • 20-Minute Best Butt Ever - Booty Workout
    23:40
    20-Minute Best Butt Ever - Booty Workout

    20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Duration: 20 min
    Equipment: Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is back and bringing you a booty workout that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, all while accentuating your new rearview!

  • 20-Minute Booty Band Blaster
    21:29
    20-Minute Booty Band Blaster

    20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Duration: 20 min
    Equipment: Booty Band, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is bringing you a 20-Minute Booty Band Blaster! She is known for her this signature class in LA and she can't wait to share it with you!

×