EXCLUSIVE #260
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
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Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ready for this one?

*This...

WARM-UP
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

COOL DOWN
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

EXCLUSIVE #251
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it's mo...

MASHUP #07
Trainers: Jena Kirmse, Brooke Emory
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Sugges...

MASHUP #03
Trainers: Jena Kirmse, John Peel, Vanessa Villegas
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
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Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest — the entire workout! Get...

EXCLUSIVE #191
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the...

EXCLUSIVE #152
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and to...

EXCLUSIVE #118
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse delivers a high-intensity bootcamp burn! You'll have 2 minutes of strength work immediately followed by a 1-minute cardio burst. No repeats the entire workout! Torch calories, she...

EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #14
Trainer: Jena Kirmse
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
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Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

[ Suggeste...

EXCLUSIVE #50
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse brings you an insanely fun & fast-paced routine! Torch calories through this mix of compound strength moves, cardio bursts & core exercises.

[ Suggested Weight: 8- to 15-lbs dumbb...

EXCLUSIVE #71
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Mat
Difficulty: Medium
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Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.

EXCLUSIVE #77
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Booty Band
Difficulty: Medium
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Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!