Jena Kirmse is a celebrity trainer and group fitness instructor, based in Los Angeles. She teaches Jillian Michaels' Bodyshred, HIIT, Abs and a Lower Body Booty class! Her favorite muscle groups to focus on are the glutes and core.
~ Follow Jena ~
Instagram: http://instagram.com/lil_jena_fit
ActionHouse: https://actionhouse.com/splash/jena-kirmse/
EXCLUSIVE #118
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the enti...
EXCLUSIVE #06
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...
EXCLUSIVE #14
Duration: 30 min
Equipment: Mat
Trainer: Jena Kirmse
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Jena Kirmse is back! And she is bringing the sweat with this bodyweight lower body, booty and cardio blast! You'll work your entire lower body while sending your heart rate through the roof! No equipment needed for this fun an...
EXCLUSIVE #25
Duration: 30 min
Equipment: Mat, Dumbbell (optional)
Trainer: Jena Kirmse
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Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!
EXCLUSIVE #50
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength moves, ca...
EXCLUSIVE #71
Duration: 20 min
Equipment: Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and bringing you a booty workout that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, all while accentuating your new rearview!
EXCLUSIVE #77
Duration: 20 min
Equipment: Booty Band, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you a 20-Minute Booty Band Blaster! She is known for her this signature class in LA and she can't wait to share it with you!