Jena Kirmse

Jena Kirmse

Jena Kirmse is a celebrity trainer and group fitness instructor, based in Los Angeles. She teaches Jillian Michaels' Bodyshred, HIIT, Abs and a Lower Body Booty class! Her favorite muscle groups to focus on are the glutes and core.

~ Follow Jena ~
Instagram: http://instagram.com/lil_jena_fit
ActionHouse: https://actionhouse.com/splash/jena-kirmse/

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Jena Kirmse
  • MASHUP WORKOUT #29 | HiLIT

    MASHUP #29
    Trainers: Jena Kirmse
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts from:...

  • 20-Minute Nonstop HIIT Blast

    EXCLUSIVE #349
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Advanced

    Jena delivers another one of her signature nonstop HIIT workouts! You'll hit every muscle in your body while torching an insane amount of calories.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • MASHUP WORKOUT #25 | HIIT

    MASHUP #25
    Trainers: Anja Garcia, Jena Kirmse, Ashley Joi
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...

  • 15-Minute Killer Cardio

    EXCLUSIVE #333
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a quick & intense cardio blast. This routine moves fast and will keep you moving throughout. Get ready for an insane calorie-burning sweat fest!

  • MASHUP WORKOUT #24 | Bodyweight HIIT

    MASHUP #24
    Trainers: Pearl Fu, AJ Perez, Jena Kirmse
    Duration: 45 min
    Equipment: none required
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
    ...

  • 15-Minute Nonstop Cardio Crush

    EXCLUSIVE #321
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you're...

  • MASHUP WORKOUT #22 | Strength, Cardio, Core

    MASHUP #22
    Trainers: Gideon Akande, Jena Kirmse, Kenny Ferrer
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

  • 10-Minute Abs Blaster

    EXCLUSIVE #315
    Trainer: Jena Kirmse
    Duration: 10 min
    Equipment: dumbbell (optional)
    Difficulty: Medium

    Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...

  • 20-Minute Nonstop Full Body HIIT

    EXCLUSIVE #311
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Advanced

    Jena Kirmse delivers another one of her signature nonstop HIIT routines! You'll target every muscle in your body while torching an insane amount of calories. Have a mop nearby; because you will b...

  • 20-Minute Fast & Furious Cardio

    EXCLUSIVE #303
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you'r...

  • 20-Minute HIIT: Legs / Back / Core

    EXCLUSIVE #285
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbel...

  • 20-Minute Nonstop Tighten & Tone

    EXCLUSIVE #272
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

  • MASHUP WORKOUT #12 | Strength, Cardio, Abs

    MASHUP #12
    Trainers: Ashley Joi, Jena Kirmse, John Peel
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

  • 15-Minute Nonstop Cardio Burner

    EXCLUSIVE #260
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced
    Closed Captions: English

    Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories long after the workout is over. You r...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 20-Minute HIIT: Legs / Shoulders / Core

    EXCLUSIVE #251
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this enti...

  • MASHUP WORKOUT #07 | HIIT + Tabata

    MASHUP #07
    Trainers: Jena Kirmse, Brooke Emory
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addin...

  • MASHUP WORKOUT #03 | HIIT

    MASHUP #03
    Trainers: Jena Kirmse, John Peel, Vanessa Villegas
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...

  • 20-Minute HIIT Bootcamp Infero

    EXCLUSIVE #212
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...

  • 20-Minute Nonstop Lower Body Blast

    EXCLUSIVE #191
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get...

  • 20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movement...

  • 20-Minute HIIT Bootcamp Burn

    EXCLUSIVE #118
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse delivers a high-intensity bootcamp burn! You'll have 2 minutes of strength work immediately followed by a 1-minute cardio burst. No repeats the entire wo...

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to ...