Jena Kirmse

Jena Kirmse

Jena Kirmse is a celebrity trainer and group fitness instructor, based in Los Angeles. She teaches Jillian Michaels' Bodyshred, HIIT, Abs and a Lower Body Booty class! Her favorite muscle groups to focus on are the glutes and core.

~ Follow Jena ~
Instagram: http://instagram.com/lil_jena_fit
ActionHouse: https://actionhouse.com/splash/jena-kirmse/

Subscribe Share
Jena Kirmse
  • 20-Minute Nonstop Lower Body Blast

    EXCLUSIVE #191
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the...

  • 20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and to...

  • 20-Minute HIIT Bootcamp Burn

    EXCLUSIVE #118
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse delivers a high-intensity bootcamp burn! You'll have 2 minutes of strength work immediately followed by a 1-minute cardio burst. No repeats the entire workout! Torch calories, she...

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced

    Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 30-Minute Lower Body Cardio Blast

    EXCLUSIVE #14
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

  • 30-Minute Ab & Core Shredder

    EXCLUSIVE #25
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Single Dumbbell (optional)
    Difficulty: Medium

    Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

    [ Suggeste...

  • 30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse brings you an insanely fun & fast-paced routine! Torch calories through this mix of compound strength moves, cardio bursts & core exercises.

    [ Suggested Weight: 8- to 15-lbs dumbb...

  • 20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium

    Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.

  • 20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium

    Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!