Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

15-Minute Nonstop Cardio Burner

Jena Kirmse • 13m

Up Next in Jena Kirmse

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 20-Minute HIIT: Legs / Shoulders / Core

    EXCLUSIVE #251
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it'...