MASHUP WORKOUT #32 | MetCon
Jena Kirmse
•
45m
MASHUP #32
Trainers: Jena Kirmse, Jada Kelly, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #191, #372, #330
[ Suggested Weight: 8- to 25-lbs dumbbells ]
Up Next in Jena Kirmse
-
MASHUP WORKOUT #29 | HiLIT
MASHUP #29
Trainers: Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from:...
-
20-Minute Nonstop HIIT Blast
EXCLUSIVE #349
Trainer: Jena Kirmse
Duration: 20 min
Equipment: dumbbells
Difficulty: Advanced
—Jena delivers another one of her signature nonstop HIIT workouts! You'll hit every muscle in your body while torching an insane amount of calories.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
MASHUP WORKOUT #25 | HIIT
MASHUP #25
Trainers: Anja Garcia, Jena Kirmse, Ashley Joi
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...
