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20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • 21m

EXCLUSIVE #251
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it's mostly low impact. Get ready to sweat & feel the burn

[ Suggested Weight: 5- to 12-lbs dumbbells ]

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Jena Kirmse Trainer

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