MASHUP WORKOUT #24 | Bodyweight HIIT
Jena Kirmse
•
45m
MASHUP #24
Trainers: Pearl Fu, AJ Perez, Jena Kirmse
Duration: 45 min
Equipment: none required
Difficulty: Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #279, #286, #315
Up Next in Jena Kirmse
-
15-Minute Nonstop Cardio Crush
EXCLUSIVE #321
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
—Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you're...
-
MASHUP WORKOUT #22 | Strength, Cardio...
MASHUP #22
Trainers: Gideon Akande, Jena Kirmse, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
-
10-Minute Abs Blaster
EXCLUSIVE #315
Trainer: Jena Kirmse
Duration: 10 min
Equipment: dumbbell (optional)
Difficulty: Medium
—Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...