Frances Flores

Frances Flores

A former professional dancer, Frances Flores has quickly made a name for herself as one of the most sought-after yoga instructors, celebrity trainers, and wellness experts. Frances combines her training in dance, yoga, fitness and nutrition, into a holistic approach to well-being.

Born and raised in the beautiful Island of Enchantment: Puerto Rico, this fiery Latina is known to bring her positive energy, humor, creativity, and bubbly personality to everything she does. After witnessing the impact and transformative effects that her coaching has had on her clients, she felt inspired to create the #ShapedByFrances Movement; a movement designed to empower you to live your most fulfilled life. Whether you connect with Frances in person or online, you will leave feeling more confident, motivated, energized, and empowered.

~ Follow Frances ~
Instagram: http://instagram.com/ShapedByFrances
Website: http://shapedbyfrances.com

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Frances Flores
  • 30-Minute Full Body Yoga Sculpt
    30:35
    30-Minute Full Body Yoga Sculpt

    30-Minute Full Body Yoga Sculpt

    EXCLUSIVE #184
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    —

    Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and s...

  • 20-Minute Booty Barre Burn
    21:05
    20-Minute Booty Barre Burn

    20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    —

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your g...

  • 25-Minute Deep Stretch Yoga Flow
    26:48
    25-Minute Deep Stretch Yoga Flow

    25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Trainer: Frances Flores
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some fee...

  • 30-Minute Full Body Barre Burn
    30:58
    30-Minute Full Body Barre Burn

    30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevate...

  • 20-Minute Yoga Cardio Sculpt
    20:24
    20-Minute Yoga Cardio Sculpt

    20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium
    —

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie to...

  • 30-Minute Barre Bootcamp
    28:38
    30-Minute Barre Bootcamp

    30-Minute Barre Bootcamp

    EXCLUSIVE #134
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize caloric b...

  • 30-Minute Energizing Yoga Flow
    32:10
    30-Minute Energizing Yoga Flow

    30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

  • 15-Minute BarreSANITY Routine
    16:19
    15-Minute BarreSANITY Routine

    15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch major calories. Get ready for ...

  • 20-Minute Detox Yoga Flow
    22:26
    20-Minute Detox Yoga Flow

    20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

  • 30-Minute Nonstop Barre
    30:07
    30-Minute Nonstop Barre

    30-Minute Nonstop Barre

    EXCLUSIVE #96
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Frances Flores leads you through a 30-minute nonstop barre routine! This full-body workout will sculpt your legs, arms, shoulders & core, while keeping your heart rate up to maximize calori...

  • 10-Minute Yoga Stretch
    11:44
    10-Minute Yoga Stretch

    10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

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