Frances Flores

Frances Flores

A former professional dancer, Frances Flores has quickly made a name for herself as one of the most sought-after yoga instructors, celebrity trainers, and wellness experts. Frances combines her training in dance, yoga, fitness and nutrition, into a holistic approach to well-being.

Born and raised in the beautiful Island of Enchantment: Puerto Rico, this fiery Latina is known to bring her positive energy, humor, creativity, and bubbly personality to everything she does. After witnessing the impact and transformative effects that her coaching has had on her clients, she felt inspired to create the #ShapedByFrances Movement; a movement designed to empower you to live your most fulfilled life. Whether you connect with Frances in person or online, you will leave feeling more confident, motivated, energized, and empowered.

~ Follow Frances ~
Instagram: http://instagram.com/ShapedByFrances
Website: http://shapedbyfrances.com

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Frances Flores
  • 30-Minute Full Body Barre Burn
    30:58
    30-Minute Full Body Barre Burn

    30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores
    —

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

  • 20-Minute Yoga Cardio Sculpt
    20:24
    20-Minute Yoga Cardio Sculpt

    20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

  • 30-Minute Barre Bootcamp
    28:38
    30-Minute Barre Bootcamp

    30-Minute Barre Bootcamp

    EXCLUSIVE #134
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores
    —

    Frances Flores leads you through this fun and challenging, barre bootcamp! This nonstop routine will sculpt everything from head to toe, while keeping your heart rate up to maximize your caloric burn. Ge...

  • 30-Minute Energizing Yoga Flow
    32:10
    30-Minute Energizing Yoga Flow

    30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!

  • 15-Minute BarreSANITY Routine
    16:19
    15-Minute BarreSANITY Routine

    15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Duration: 15 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores
    —

    Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for this non...

  • 20-Minute Detox Yoga Flow
    22:26
    20-Minute Detox Yoga Flow

    20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

  • 30-Minute Nonstop Barre
    30:07
    30-Minute Nonstop Barre

    30-Minute Nonstop Barre

    EXCLUSIVE #96
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores
    —

    Frances Flores is leading you through a 30-Minute Nonstop Barre Routine! This full body routine will will sculpt your legs, arms, shoulders & core; while keeping your heart rate up and maximizing your calor...

  • 10-Minute Yoga Stretch
    11:44
    10-Minute Yoga Stretch

    10-Minute Yoga Stretch

    EXCLUSIVE #87
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

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