MASHUP #38
Trainers: Frances Flores
Duration: 40 min
Equipment: booty band (optional)
Difficulty: Medium/Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampl...

MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...

EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

POWER BARRE - WORKOUT 8
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonsto...

POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

POWER BARRE - WORKOUT 6
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your glut...

POWER BARRE - WORKOUT 5
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.

POWER BARRE - WORKOUT 4
Trainer: Frances Flores
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the w...

POWER BARRE - WORKOUT 3
Trainer: Frances Flores
Duration: 20 min
Equipment: Chair or Barre
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll ta...

POWER BARRE - WORKOUT 2
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this nonstop barre flow. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your ...

POWER BARRE - WORKOUT 1
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even get y...

EXCLUSIVE #243
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...

EXCLUSIVE #233
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—

Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready ...

EXCLUSIVE #174
Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying s...

EXCLUSIVE #167
Trainer: Frances Flores
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish ...

EXCLUSIVE #160
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keepi...

EXCLUSIVE #154
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—

Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic con...

EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rat...

EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

EXCLUSIVE #112
Trainer: Frances Flores
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch majo...