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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

POWER BARRE: Abs & Core

Frances Flores • 11m

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  • POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

  • POWER BARRE: Hips & Glutes

    POWER BARRE - WORKOUT 6
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your ...

  • POWER BARRE: Power Booty

    POWER BARRE - WORKOUT 5
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.