MASHUP WORKOUT #44 | Barre Cardio
Frances Flores
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43m
Trainers: Frances Flores, Sarah Kusch, Shantani Moore
Duration: 45 min
Equipment: Dumbbells, Chair
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Power Barre - Workout 3, Exclusives #316, #368
[ Suggested Weight: 2- to 5-lbs dumbbells ]
Up Next in Frances Flores
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MASHUP WORKOUT #38 | Barre + Yoga Sculpt
MASHUP #38
Trainers: Frances Flores
Duration: 40 min
Equipment: booty band (optional)
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampl...
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MASHUP WORKOUT #28 | FLOW
MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...
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15-Minute Yoga Sculpt - Core
EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...
