10-Minute Chair Stretch | Upper Body
Frances Flores
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10m
EXCLUSIVE #522
Trainer: Frances Flores
Duration: 10 min
Equipment: chair
Difficulty: Easy
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Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too much time at your desk.
Up Next in Frances Flores
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5-Minute Chair Stretch | Lower Body II
EXCLUSIVE #521
Trainer: Frances Flores
Duration: 5 min
Equipment: chair
Difficulty: Easy
—Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your...
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20-Minute Vinyasa Flow | Spine & Hips
EXCLUSIVE #509
Trainer: Frances Flores
Duration: 20 min
Equipment: yoga mat
Difficulty: Medium
Closed Captions: English
—Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...
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MASHUP WORKOUT #54 | Pilates + Yoga S...
MASHUP #54
Trainers: Jeni DelPozo, Frances Flores
Duration: 35 min
Equipment: none required
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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