Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #28 | FLOW

Frances Flores • 51m

MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #160, YOGA STRONG - SCULPT #2, (K)INTENTION - MINDFUL COOLDOWN 2

[ Suggested Weight: 3- to 8-lbs dumbbells ]

Cast
Frances Flores Trainer
Carter Miles Trainer
Kenny Ferrer Trainer

Up Next in Frances Flores

  • 15-Minute Yoga Sculpt - Core
    15:28
    15-Minute Yoga Sculpt - Core

    15-Minute Yoga Sculpt - Core

    EXCLUSIVE #287
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

  • 10-Minute Core Detox Flow
    11:16
    10-Minute Core Detox Flow

    10-Minute Core Detox Flow

    EXCLUSIVE #277
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

  • 10-Minute Hip Focused Yoga Stretch
    12:39
    10-Minute Hip Focused Yoga Stretch

    10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE #271
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

×