Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

POWER BARRE: Barre Bootcamp

Frances Flores • 32m

POWER BARRE - WORKOUT 1
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your cardio & calorie-burn up as you move seamlessly from one move to the next. Tighten, tone & lift with Frances!

[ Suggested Weight: 2- to 8-lbs dumbbells ]

Cast
Frances Flores Trainer

Up Next in Frances Flores

  • 20-Minute Yoga Sculpt & Burn
    22:49
    20-Minute Yoga Sculpt & Burn

    20-Minute Yoga Sculpt & Burn

    EXCLUSIVE #243
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...

  • 15-Minute Yoga Core Fusion
    14:19
    15-Minute Yoga Core Fusion

    15-Minute Yoga Core Fusion

    EXCLUSIVE #233
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

  • 20-Minute Feel Good Flow
    20:25
    20-Minute Feel Good Flow

    20-Minute Feel Good Flow

    EXCLUSIVE #215
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

×