MASHUP WORKOUT #38 | Barre + Yoga Sculpt
Frances Flores
•
38m
MASHUP #38
Trainers: Frances Flores
Duration: 40 min
Equipment: booty band (optional)
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #174, #154
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—Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...
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10-Minute Core Detox Flow
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