EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
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Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and sweat!
[ Suggested Weight: 1- to 3-lbs dumbbells ]
EXCLUSIVE #174
Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
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Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while payi...
EXCLUSIVE #167
Trainer: Frances Flores
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish ...
EXCLUSIVE #160
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keepi...