Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body Yoga Sculpt

Frances Flores • 30m

EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
—

Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and sweat!

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Cast
Frances Flores Trainer

Up Next in Frances Flores

  • 20-Minute Booty Barre Burn
    21:05
    20-Minute Booty Barre Burn

    20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    —

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to yo...

  • 25-Minute Deep Stretch Yoga Flow
    26:48
    25-Minute Deep Stretch Yoga Flow

    25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Trainer: Frances Flores
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some fee...

  • 30-Minute Full Body Barre Burn
    30:58
    30-Minute Full Body Barre Burn

    30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevate...

×