Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Jump Kick Cardio

Boxing & Kickboxing • 19m

Up Next in Boxing & Kickboxing

  • 25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

  • 30-Minute Cardio Kickboxing & Core

    EXCLUSIVE #29
    Trainer: Natalie Yco
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick hi...

  • 10 Minute Cardio Tai Box Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW17