20-Minute Boxing Bootcamp
Boxing + Kickboxing
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21m
EXCLUSIVE #153
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook and torch major calories with Brooke Emory!
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Equipment: Dumbbells*
Difficulty: Medium
Closed Captions: English
—Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k...
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30-Minute Muay Thai Shadow Kickboxing
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Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rou...
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20-Minute Jump Kick Cardio
EXCLUSIVE #67
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Equipment: Jump Rope (optional)
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Closed Captions: English
—Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rop...
