Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Nonstop Cardio Kickboxing

Boxing + Kickboxing • 30m

EXCLUSIVE #241
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—

Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torching workout. Whether you're new to kickboxing or a seasoned pro, get ready for a total knockout class!

Cast
Anja Garcia Trainer

Up Next in Boxing + Kickboxing

  • 30-Minute Turbo Cardio Kickboxing
    31:19
    30-Minute Turbo Cardio Kickboxing

    30-Minute Turbo Cardio Kickboxing

    EXCLUSIVE #218
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning rout...

  • 30-Minute Muay Thai Kickboxing Bootcamp
    29:47
    30-Minute Muay Thai Kickboxing Bootcamp

    30-Minute Muay Thai Kickboxing Bootcamp

    EXCLUSIVE #206
    Duration: 30 min
    Trainer: Leanne Pedante
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick & unleash your inner ...

  • 25-Minute Box 'N Burn Bootcamp
    25:30
    25-Minute Box 'N Burn Bootcamp

    25-Minute Box 'N Burn Bootcamp

    EXCLUSIVE #198
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium
    —

    AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and bodyweight exercises for ...

×