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10-Minute Cardio Kickboxing 101

Boxing + Kickboxing • 12m

EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners or anytime you need a quick, low-impact, movement break.

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Amy Kiser Schemper Trainer

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