AJ Perez
Born and raised in sunny Santa Monica, California, Perez has spent over the last 10 years building his credibility and as one of the most reputable boxing trainers in the Los Angeles area. Perez initially began his boxing career at the young age of 14 out of Redwood Boxing in Venice, CA. In 2012, Perez began training at Box ‘N Burn in Los Angeles, CA working along side USA National Champion and pro-boxer Rashad Holloway (Coach to UFC Lightweight Champion Tony Ferguson), where he was able to apply his discipline, strength and conditioning from years of playing on the football field and competing in track & field throughout high school.
After a serious injury and shoulder surgery that took him off the field in 2013, Perez looked to take his years of competitive experience and training to use by helping others work towards their goals, both physically and mentally, in and out of the ring.
In September 2016, Perez founded Legacy Boxing Gym, which provided premium outdoor boxing and strength training classes in Santa Monica. Perez then took his experience as a trainer to Rumble Boxing in NYC, where he worked as one of the gym’s top trainers, ultimately landing him a spot as one of Rumble Boxing’s LA Founding Trainers in July 2018, where he currently spends his time teaching boxing-inspired fitness classes, private training with a specialization in mitt work and technique, strength training, and more.
Perez’s fun and unique approach to boxing and strength training has attracted celebrities and competitive fighters alike including Justin Bieber, Camilla Cabello, Bazzi and Rita Ora, in addition to National Boxing Champion Steven Navarro.
Perez emphasizes the importance of proper technique for all clients, and looks to help anyone willing to work hard in order to achieve their wellness goals -- from beginner to advanced. Perez currently resides in Santa Monica with his German Shepard Canelo and holds TRX and Onnit Battle Rope certifications.
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MASHUP WORKOUT #45 | Upper Body HIIT
MASHUP #45
Trainers: AJ Perez, Jena Kirmse, Chris Tye-Walker
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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MASHUP WORKOUT #35 | Treadmill Bootcamp
MASHUP #35
Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
Duration: 50 min
Equipment: Treadmill, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
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MASHUP WORKOUT #32 | MetCon
MASHUP #32
Trainers: Jena Kirmse, Jada Kelly, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
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MASHUP WORKOUT #30 | HIIT
MASHUP #30
Trainers: AJ Perez, Gideon Akande, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthl...
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15-Minute Fast & Furious Upper Body
EXCLUSIVE #330
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
—AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...
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MASHUP WORKOUT #24 | Bodyweight HIIT
MASHUP #24
Trainers: Pearl Fu, AJ Perez, Jena Kirmse
Duration: 45 min
Equipment: none required
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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15-Minute Dumbbell Full Body Bootcamp
EXCLUSIVE #324
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
—AJ delivers a fast & efficient full-body bootcamp. You'll have strength, cardio bursts, and abs all in this nonstop workout. This is perfect when you need a quick & effective sweat session or you can...
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15-Minute Nonstop Bodyweight Bootcamp
EXCLUSIVE #318
Trainer: AJ Perez
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
—AJ delivers a fast & furious bootcamp workout. You'll hit strength, cardio, and core in this nonstop routine. Don't let the short duration fool you; you will be dripping in sweat by the ...
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30-Minute Boxing Bootcamp
EXCLUSIVE #309
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium
—AJ delivers a total knockout with this nonstop bootcamp! You'll have several blocks that combine elements of shadow boxing, plyometrics and core. Step into the ring and get ready for this fun & ch...
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MASHUP WORKOUT #19 | HIIT
MASHUP #19
Trainers: Kenta Seki, AJ Perez, Ridge Davis
Duration: 50 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
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25-Minute Strength Supersets + Explosive Burnout
EXCLUSIVE #305
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...
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10-Minute Abs Burner
EXCLUSIVE #297
Trainer: AJ Perez
Duration: 10 min
Equipment: none required
Difficulty: Medium
—AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...
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20-Minute Explosive HIIT Cardio
EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...
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25-Minute Cardio Boxing Bootcamp
EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
—AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
—AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "ex...
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30-Minute HIIT Boxing Bootcamp
EXCLUSIVE #276
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...
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MASHUP WORKOUT #13 | 4x4, Boxing, Tabata
MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...
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20-Minute Boxing Bootcamp
EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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40-Minute HIIT Firestarter
EXCLUSIVE #254
Trainer: AJ Perez
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy...
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20-Minute Nonstop Abs & Core
EXCLUSIVE #244
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double t...
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25-Minute Upper Body & Core
EXCLUSIVE #226
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'll fi...
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30-Minute Lower Body Strength & Abs
EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll h...
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25-Minute Box 'N Burn Bootcamp
EXCLUSIVE #198
Trainer: AJ Perez
Duration: 25 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and body...
