EXCLUSIVE #254
Trainer: AJ Perez
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy finishers. Plus, you'll have AJ there to inspire you to dig deeper & push harder every step of the way. You are guaranteed to be a hot sweaty mess after this one!
[ Suggested Weight: 12- to 25-lbs dumbbells ]
EXCLUSIVE #244
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double t...
EXCLUSIVE #226
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'l...
EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'...