25-Minute Cardio Boxing Bootcamp
AJ Perez
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23m
EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie burning sweat fest with AJ Perez.
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
—AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day...
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30-Minute HIIT Boxing Bootcamp
EXCLUSIVE #276
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...
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MASHUP WORKOUT #13 | 4x4, Boxing, Tabata
MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...