15-Minute Nonstop Bodyweight Bootcamp
AJ Perez
•
18m
EXCLUSIVE #318
Trainer: AJ Perez
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
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AJ delivers a fast & furious bootcamp workout. You'll hit strength, cardio, and core in this nonstop routine. Don't let the short duration fool you; you will be dripping in sweat by the time this routine is over!
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MASHUP WORKOUT #19 | HIIT
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Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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25-Minute Strength Supersets + Explos...
EXCLUSIVE #305
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...
