20-Minute Explosive HIIT Cardio
AJ Perez
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19m
EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
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AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routine from AJ.
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25-Minute Cardio Boxing Bootcamp
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Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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5-Minute Dynamic Warm Up
WARM-UP
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Duration: 5 min
Equipment: none required
Difficulty: Easy
—AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day...
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30-Minute HIIT Boxing Bootcamp
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Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...