5-Minute Cool Down | On Bike
Additional Equipment
•
6m 24s
EXCLUSIVE #410
Trainer: Shantani Moore
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—
Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.
Up Next in Additional Equipment
-
10-Minute Foam Roller | Full Body Rel...
EXCLUSIVE #341
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Foam Roller
Difficulty: Easy
—Jeni leads you through a foam-rolling routine that hits everything from head-to-toe. It's perfect to do before your workouts or anytime you need a quick myofascial release!
-
5-Minute Foam Roller | Low Back Release
EXCLUSIVE #340
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Foam Roller
Difficulty: Easy
—Jeni leads you through a foam-rolling routine that's perfect anytime your back is feeling tight or stiff and may need an extra little TLC.
-
30-Minute Interval Ride
EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...