5-Minute Chair Stretch | Upper Body
Additional Equipment
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5m 7s
EXCLUSIVE #450
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and just need to reset.
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5-Minute Chair Stretch | Lower Body
EXCLUSIVE #449
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...
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10-Minute Energizing Chair Workout
EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...
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5-Minute Chair Workout | Posture Reset
EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...
