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5-Minute Chair Yoga for Hips

Additional Equipment • 5m 0s

EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.

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