EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
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AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...

EXCLUSIVE #285
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbel...

EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

EXCLUSIVE #283
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...

EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tac...

(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...

(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-...

(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...

(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

EXCLUSIVE #275
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...

EXCLUSIVE #274
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium/Advanced
Closed Captions: English
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Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

EXCLUSIVE #273
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...

EXCLUSIVE #272
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

EXCLUSIVE #268
Trainer: Joshua Al-chamaa
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

EXCLUSIVE #265
Trainer: Anja Garcia
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Ge...

EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...

EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...

EXCLUSIVE #260
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
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Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories long after the workout is over. You r...

EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...

EXCLUSIVE #256
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: mat
Difficulty: Easy/Medium
Closed Captions: English
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Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.

EXCLUSIVE #252
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to...