20-Minute Bodyweight Burn
15-20 Minutes
•
23m
EXCLUSIVE #308
Trainer: Nikko Reyes
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Nikko Reyes brings you a full-body workout that requires zero equipment and is sure to set your muscles on fire!
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15-Minute Fast & Furious AMRAP
EXCLUSIVE #307
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Joshua Al-chamaa packs a punch in this quick & effective workout! In this AMRAP you'll hit cardio, power, strength, and core. Challenge yourself or try to keep pace with Joshua— what...
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25-Minute Strength Supersets + Explos...
EXCLUSIVE #305
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...
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25-Minute Metabolic Blast
EXCLUSIVE #304
Trainer: Pearl Fu
Duration: 25 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl delivers a total body metabolic blast. In each circuit, you'll have two compound strength moves paired with a cardio burst. Get ready to sweat and torch...
