(K)INTENTION: Nonstop HIIT
15-20 Minutes • 20m
(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts (Kenny provides low-impact modifications) to ignite your metabolism and leave you dripping in sweat.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
Up Next in 15-20 Minutes
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(K)INTENTION: Nonstop Strength
(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a singl...
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(K)INTENTION: Strength Complexes
(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...
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(K)INTENTION: Upper Body & Core
(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises...
