Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Explosive HIIT Cardio

15-20 Minutes • 19m

EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—

AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routine from AJ.

Cast
AJ Perez Trainer

Up Next in 15-20 Minutes

  • 20-Minute HIIT: Legs / Back / Core
    19:28
    20-Minute HIIT: Legs / Back / Core

    20-Minute HIIT: Legs / Back / Core

    EXCLUSIVE #285
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dum...

  • 25-Minute Cardio Boxing Bootcamp
    23:13
    25-Minute Cardio Boxing Bootcamp

    25-Minute Cardio Boxing Bootcamp

    EXCLUSIVE #284
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

  • 20-Minute Upper Body Blast
    20:56
    20-Minute Upper Body Blast

    20-Minute Upper Body Blast

    EXCLUSIVE #283
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

    [ Suggested Weight: 10- to 20-lbs du...

×