EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to spike your heart rate & ensure maximum caloric burn. Grab a challenging pair of dumbbells to get the most out of this routine.
[ Suggested Weight: 15- to 30-lbs dumbbells ]
EXCLUSIVE #292
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
EXCLUSIVE #291
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...