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20-Minute Nonstop Full Body HIIT

15-20 Minutes • 21m

EXCLUSIVE #311
Trainer: Jena Kirmse
Duration: 20 min
Equipment: dumbbells
Difficulty: Advanced
—

Jena Kirmse delivers another one of her signature nonstop HIIT routines! You'll target every muscle in your body while torching an insane amount of calories. Have a mop nearby; because you will be sweating buckets after this one!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Jena Kirmse Trainer

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