20-Minute Interval Ride I
15-20 Minutes
•
21m
EXCLUSIVE #300
Trainer: Toby Massenburg
Duration: 20 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out sprints. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
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15-Minute Interval Ride
EXCLUSIVE #299
Trainer: Toby Massenburg
Duration: 15 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...
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20-Minute Full Body HiLIT
EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...
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20-Minute Rhythm Ride | Space
EXCLUSIVE #292
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
